Thomas Rohmann 5x1000m/1:00r row
5,000m
Meters
20:40.3
Time
2:04.0
Pace
317
Calories
146
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 25:40.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 125 |
April 19, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.3 | 5,000m | 2:04.0 | 183 | 931 | 26 | 146 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 26 | 138 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 26 | 144 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 26 | 149 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 27 | 149 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 27 | 150 |
| r55m |
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Workout Graph
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