Thomas Rohmann 4x550m/1:00r row
2,200m
Meters
8:45.5
Time
1:59.4
Pace
145
Calories
147
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,256m |
| Overall Time | 12:45.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 129 |
April 21, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.5 | 2,200m | 1:59.4 | 205 | 1007 | 27 | 147 |
| 2:12.2 | 550m | 2:00.1 | 202 | 993 | 27 | 144 |
| 2:10.7 | 550m | 1:58.8 | 209 | 1018 | 28 | 147 |
| 2:10.5 | 550m | 1:58.6 | 210 | 1021 | 28 | 150 |
| 2:12.1 | 550m | 2:00.0 | 202 | 995 | 28 | 149 |
| r56m |
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Workout Graph
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