Thomas Rohmann 5x300m/1:00r row
1,500m
Meters
5:26.1
Time
1:48.7
Pace
110
Calories
145
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,586m |
| Overall Time | 10:26.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 162 |
| Drag Factor | 129 |
April 22, 2024 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.1 | 1,500m | 1:48.7 | 273 | 1237 | 29 | 145 |
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 29 | 140 |
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 30 | 144 |
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 30 | 147 |
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 29 | 147 |
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 31 | 149 |
| r86m |
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Workout Graph
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