Thomas Rohmann 5x1000m/1:00r row
5,000m
Meters
21:04.1
Time
2:06.4
Pace
311
Calories
154
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 26:04.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 127 |
April 26, 2024 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.1 | 5,000m | 2:06.4 | 173 | 896 | 27 | 154 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 27 | 152 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 27 | 153 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 27 | 154 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 27 | 155 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 28 | 157 |
| r86m |
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Workout Graph
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