Thomas Rohmann 4x1000m/1:00r row
4,000m
Meters
16:38.7
Time
2:04.8
Pace
252
Calories
147
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,796m |
| Overall Time | 20:38.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 126 |
April 30, 2024 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.7 | 4,000m | 2:04.8 | 180 | 919 | 27 | 147 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 27 | 143 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 27 | 147 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 27 | 149 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 27 | 152 |
| r796m |
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Workout Graph
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