Thomas Rohmann 5x1000m/1:00r row
5,000m
Meters
20:43.9
Time
2:04.3
Pace
317
Calories
144
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 25:43.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 125 |
May 03, 2024 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.9 | 5,000m | 2:04.3 | 182 | 925 | 27 | 144 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 27 | 138 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 28 | 142 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 28 | 145 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 28 | 147 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 28 | 149 |
| r77m |
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Workout Graph
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