Thomas Rohmann 5x500m/1:00r row
2,500m
Meters
9:56.5
Time
1:59.3
Pace
165
Calories
148
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,569m |
| Overall Time | 14:56.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 128 |
May 08, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.5 | 2,500m | 1:59.3 | 206 | 1009 | 28 | 148 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 144 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 148 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | 150 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | 149 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | 150 |
| r69m |
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Workout Graph
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