Thomas Rohmann 5x1000m/1:00r row
5,000m
Meters
20:52.3
Time
2:05.2
Pace
314
Calories
148
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 25:52.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 124 |
May 14, 2024 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.3 | 5,000m | 2:05.2 | 178 | 913 | 26 | 148 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 26 | 144 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 26 | 148 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 26 | 149 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 26 | 150 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 27 | 150 |
| r65m |
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Workout Graph
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