Thomas Rohmann 4x250m/0:30r row
1,000m
Meters
4:00.5
Time
2:00.2
Pace
64
Calories
139
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,061m |
| Overall Time | 6:00.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 125 |
May 14, 2024 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 27 | 139 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 27 | 137 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 27 | 140 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 141 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 27 | 141 |
| r61m |
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Workout Graph
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