Thomas Rohmann 5x1000m/1:00r row
5,000m
Meters
20:43.4
Time
2:04.3
Pace
318
Calories
146
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 25:43.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 124 |
May 15, 2024 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.4 | 5,000m | 2:04.3 | 182 | 926 | 27 | 146 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 27 | 139 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 27 | 144 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 27 | 148 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 27 | 149 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 27 | 151 |
| r63m |
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Workout Graph
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