Thomas Rohmann 5x1000m/1:00r row
5,000m
Meters
20:47.0
Time
2:04.7
Pace
316
Calories
145
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 25:47.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 124 |
May 21, 2024 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.0 | 5,000m | 2:04.7 | 180 | 921 | 26 | 145 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 | 135 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 26 | 144 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 27 | 148 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 27 | 150 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 27 | 149 |
| r72m |
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Workout Graph
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