Thomas Rohmann 5x1000m/1:00r row
5,000m
Meters
20:48.6
Time
2:04.8
Pace
315
Calories
152
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 25:48.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 125 |
May 31, 2024 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,000m | 2:04.8 | 180 | 918 | 26 | 152 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 26 | 147 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 27 | 152 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 27 | 152 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 27 | 156 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 27 | 156 |
| r65m |
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Workout Graph
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