Thomas Rohmann 4x500m/1:00r row
2,000m
Meters
8:18.3
Time
2:04.5
Pace
124
Calories
153
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 12:18.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 227 |
| Drag Factor | 124 |
July 13, 2024 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 27 | 153 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 27 | 153 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | 154 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | 151 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 27 | 154 |
| r60m |
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Workout Graph
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