Thomas Rohmann 4000m row
4,000m
Meters
18:28.3
Time
2:18.5
Pace
230
Calories
149
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 124 |
July 27, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.3 | 4,000m | 2:18.5 | 132 | 753 | 25 | 149 |
| 3:43.4 | 800m | 2:19.6 | 129 | 742 | 25 | 145 |
| 3:42.2 | 1,600m | 2:18.8 | 131 | 749 | 25 | 149 |
| 3:42.0 | 2,400m | 2:18.7 | 131 | 750 | 25 | 148 |
| 3:41.3 | 3,200m | 2:18.3 | 132 | 755 | 25 | 153 |
| 3:39.4 | 4,000m | 2:17.1 | 136 | 767 | 25 | 153 |
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Workout Graph
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