Thomas Rohmann 4000m row
4,000
Meters
18:42.6
Time
2:20.3
Pace
227
Calories
137
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 124 |
July 30, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:42.6 | 4,000 | 2:20.3 | 127 | 727 | 227 | 25 | 137 |
| 3:43.5 | 800 | 2:19.6 | 128 | 740 | 46 | 25 | 134 |
| 3:41.8 | 1,600 | 2:18.6 | 131 | 746 | 46 | 25 | 135 |
| 3:45.8 | 2,400 | 2:21.1 | 125 | 717 | 45 | 25 | 139 |
| 3:46.0 | 3,200 | 2:21.2 | 124 | 716 | 45 | 25 | 138 |
| 3:45.4 | 4,000 | 2:20.8 | 125 | 718 | 45 | 25 | 140 |
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Workout Graph
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