Thomas Rohmann 5x1000m/1:00r row
5,000m
Meters
20:49.2
Time
2:04.9
Pace
315
Calories
149
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 25:49.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 125 |
August 02, 2024 22:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.2 | 5,000m | 2:04.9 | 180 | 917 | 27 | 149 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 27 | 143 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 27 | 149 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 27 | 151 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 28 | 151 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 28 | 153 |
| r75m |
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Workout Graph
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