Thomas Rohmann 4x2500m/1:00r row
10,000m
Meters
43:30.0
Time
2:10.5
Pace
609
Calories
149
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,052m |
| Overall Time | 47:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 1134 |
| Drag Factor | 124 |
August 09, 2024 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.0 | 10,000m | 2:10.5 | 157 | 841 | 26 | 149 |
| 10:49.0 | 2,500m | 2:09.8 | 160 | 850 | 26 | 140 |
| 10:47.6 | 2,500m | 2:09.5 | 161 | 854 | 26 | 150 |
| 10:48.7 | 2,500m | 2:09.7 | 160 | 851 | 26 | 155 |
| 11:04.7 | 2,500m | 2:12.9 | 149 | 812 | 26 | 154 |
| r52m |
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Workout Graph
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