Thomas Rohmann 4x2500m/1:00r row
10,000m
Meters
43:35.3
Time
2:10.7
Pace
607
Calories
152
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,056m |
| Overall Time | 47:35.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 1153 |
| Drag Factor | 125 |
August 11, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.3 | 10,000m | 2:10.7 | 157 | 838 | 26 | 152 |
| 10:47.3 | 2,500m | 2:09.4 | 161 | 855 | 26 | 143 |
| 10:47.6 | 2,500m | 2:09.5 | 161 | 854 | 26 | 151 |
| 10:49.1 | 2,500m | 2:09.8 | 160 | 850 | 27 | 158 |
| 11:11.2 | 2,500m | 2:14.2 | 145 | 797 | 27 | 159 |
| r56m |
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Workout Graph
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