Thomas Rohmann 10x500m/1:00r row
5,000
Meters
19:56.1
Time
1:59.6
Pace
330
Calories
144
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 29:56.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 125 |
August 27, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.1 | 5,000 | 1:59.6 | 205 | 993 | 28 | 144 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 28 | 138 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 28 | 141 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 28 | 141 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 28 | 144 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 28 | 145 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 29 | 146 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 28 | 148 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 28 | 148 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 28 | 149 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 28 | 149 |
| r146 |
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Workout Graph
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