Thomas Rohmann 5000m row
5,000m
Meters
22:06.5
Time
2:12.6
Pace
299
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 124 |
October 03, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.5 | 5,000m | 2:12.6 | 150 | 816 | 26 | 149 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 26 | 137 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 26 | 147 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 26 | 150 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 26 | 155 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 26 | 158 |
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Workout Graph
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