Thomas Rohmann 5x500m/1:00r row
2,500
Meters
10:19.8
Time
2:03.9
Pace
158
Calories
146
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,587 |
| Overall Time | 15:19.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 127 |
December 28, 2024 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.8 | 2,500 | 2:03.9 | 184 | 917 | 28 | 146 |
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 28 | 143 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 27 | 145 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 28 | 146 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 28 | 149 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 29 | 148 |
| r87 |
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