Thomas Rohmann 10x500m/1:00r row
5,000
Meters
20:45.9
Time
2:04.5
Pace
311
Calories
147
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 30:45.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 126 |
December 30, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.9 | 5,000 | 2:04.5 | 181 | 898 | 26 | 147 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 26 | 138 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 27 | 143 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 27 | 143 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 27 | 147 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 27 | 148 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 27 | 149 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 27 | 151 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 27 | 153 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 27 | 152 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 27 | 153 |
| r171 |
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Workout Graph
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