Thomas Rohmann 10x500m/1:00r row
5,000
Meters
19:52.1
Time
1:59.2
Pace
330
Calories
146
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 29:52.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 124 |
January 02, 2025 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.1 | 5,000 | 1:59.2 | 207 | 996 | 28 | 146 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 28 | 138 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 28 | 141 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 28 | 144 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 28 | 145 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 28 | 147 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 28 | 148 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 29 | 150 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 29 | 150 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 29 | 151 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 28 | 151 |
| r168 |
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Workout Graph
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