Thomas Rohmann 10x500m/0:30r row
5,000
Meters
19:58.6
Time
1:59.8
Pace
330
Calories
146
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 24:58.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 125 |
January 10, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 5,000 | 1:59.8 | 203 | 991 | 28 | 146 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 28 | 136 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 28 | 139 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 28 | 142 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 28 | 145 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 28 | 148 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | 149 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 28 | 151 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | 152 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 28 | 152 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 28 | 153 |
| r172 |
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Workout Graph
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