Thomas Rohmann 3000m row
3,000
Meters
13:00.0
Time
2:10.0
Pace
182
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 127 |
February 01, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,000 | 2:10.0 | 159 | 848 | 25 | 127 |
| 2:38.4 | 600 | 2:12.0 | 152 | 823 | 25 | 118 |
| 2:39.2 | 1,200 | 2:12.6 | 150 | 815 | 26 | 121 |
| 2:36.8 | 1,800 | 2:10.6 | 157 | 839 | 26 | 128 |
| 2:35.6 | 2,400 | 2:09.6 | 161 | 852 | 26 | 131 |
| 2:29.9 | 3,000 | 2:04.9 | 180 | 917 | 26 | 140 |
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Workout Graph
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