Thomas Rohmann 4000m row
4,000
Meters
17:19.2
Time
2:09.9
Pace
244
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 128 |
February 05, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.2 | 4,000 | 2:09.9 | 160 | 849 | 25 | 125 |
| 3:30.7 | 800 | 2:11.6 | 153 | 827 | 25 | 116 |
| 3:27.1 | 1,600 | 2:09.4 | 161 | 855 | 25 | 122 |
| 3:26.2 | 2,400 | 2:08.8 | 164 | 862 | 26 | 126 |
| 3:27.5 | 3,200 | 2:09.6 | 160 | 852 | 26 | 129 |
| 3:27.7 | 4,000 | 2:09.8 | 160 | 850 | 26 | 133 |
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Workout Graph
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