Thomas Rohmann 10x500m/1:00r row
5,000
Meters
19:15.5
Time
1:55.5
Pace
340
Calories
150
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 29:15.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 128 |
February 06, 2025 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.5 | 5,000 | 1:55.5 | 227 | 1080 | 28 | 150 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | 141 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 28 | 146 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | 150 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | 151 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | 152 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 29 | 151 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | 153 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 29 | 154 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | 153 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | 153 |
| r163 |
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Workout Graph
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