Thomas Rohmann 5000m row
5,000
Meters
22:04.9
Time
2:12.4
Pace
299
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 128 |
February 06, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.9 | 5,000 | 2:12.4 | 150 | 817 | 299 | 26 | 143 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 59 | 26 | 140 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 59 | 27 | 141 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 60 | 26 | 143 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 60 | 27 | 145 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 61 | 27 | 150 |
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Workout Graph
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