Thomas Rohmann 3000m row
3,000
Meters
12:58.4
Time
2:09.7
Pace
182
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 127 |
February 09, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.4 | 3,000 | 2:09.7 | 160 | 851 | 26 | 129 |
| 2:38.0 | 600 | 2:11.6 | 153 | 827 | 26 | 121 |
| 2:36.8 | 1,200 | 2:10.6 | 157 | 839 | 26 | 125 |
| 2:34.0 | 1,800 | 2:08.3 | 166 | 869 | 26 | 132 |
| 2:34.7 | 2,400 | 2:08.9 | 163 | 862 | 26 | 135 |
| 2:35.0 | 3,000 | 2:09.1 | 162 | 858 | 26 | 132 |
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Workout Graph
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