Thomas Rohmann 5x1000m/1:00r row
5,000
Meters
20:26.1
Time
2:02.6
Pace
321
Calories
143
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 25:26.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 124 |
March 16, 2025 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.1 | 5,000 | 2:02.6 | 190 | 953 | 28 | 143 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 27 | 135 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 28 | 142 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 28 | 146 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 29 | 147 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 29 | 148 |
| r81 |
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Workout Graph
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