Thomas Rohmann 3000m row
3,000
Meters
12:55.9
Time
2:09.3
Pace
183
Calories
114
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 125 |
March 26, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:55.9 | 3,000 | 2:09.3 | 162 | 849 | 183 | 25 | 114 |
| 2:39.0 | 600 | 2:12.5 | 150 | 815 | 36 | 26 | 97 |
| 2:35.9 | 1,200 | 2:09.9 | 160 | 831 | 36 | 25 | 112 |
| 2:33.5 | 1,800 | 2:07.9 | 167 | 867 | 37 | 26 | 116 |
| 2:33.6 | 2,400 | 2:08.0 | 167 | 867 | 37 | 26 | 120 |
| 2:34.0 | 3,000 | 2:08.3 | 166 | 864 | 37 | 26 | 125 |
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Workout Graph
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