Ilkka Korhonen 6x8:00/2:00r SkiErg
10,782
Meters
48:00.0
Time
2:13.5
Pace
644
Calories
155
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,033 |
| Overall Time | 1:00:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 45 |
| Stroke Count | 2211 |
| Drag Factor | 62 |
August 30, 2025 18:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,782 | 2:13.5 | 147 | 805 | 45 | 155 |
| 8:00.0 | 1,685 | 2:22.4 | 121 | 716 | 46 | 129 |
| 8:00.0 | 1,751 | 2:17.0 | 136 | 767 | 45 | 145 |
| 8:00.0 | 1,777 | 2:15.0 | 142 | 788 | 45 | 154 |
| 8:00.0 | 1,818 | 2:12.0 | 152 | 823 | 45 | 161 |
| 8:00.0 | 1,856 | 2:09.3 | 162 | 857 | 46 | 169 |
| 8:00.0 | 1,895 | 2:06.6 | 172 | 892 | 44 | 172 |
| r251 |
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Workout Graph
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