Ilkka Korhonen 4000m BikeErg
4,000
Meters
8:43.1
Time
2:10.7
Pace
122
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 94 |
| Revolution Count | 825 |
| Power/kg | 1.74 |
| Drag Factor | 39 |
June 04, 2024 19:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:43.1 | 4,000 | 2:10.7 | 156 | 838 | 94 | 147 |
| 1:27.9 | 800 | 1:49.8 | 264 | 1208 | 97 | 167 |
| 1:42.2 | 1,600 | 2:07.7 | 168 | 877 | 100 | 150 |
| 1:42.5 | 2,400 | 2:08.1 | 166 | 872 | 100 | 145 |
| 1:50.7 | 3,200 | 2:18.3 | 132 | 754 | 93 | 140 |
| 1:59.7 | 4,000 | 2:29.6 | 104 | 659 | 86 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.