Ilkka Korhonen 14x1000m/2:00r SkiErg
14,000
Meters
1:01:20.1
Time
2:11.4
Pace
845
Calories
140
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 14,446 |
| Overall Time | 1:29:20.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 44 |
| Stroke Count | 2806 |
| Drag Factor | 62 |
September 16, 2025 15:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:20.1 | 14,000 | 2:11.4 | 154 | 826 | 44 | 140 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 45 | 127 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 44 | 144 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 44 | 151 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 45 | 0 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 44 | 0 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 822 | 46 | 0 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 46 | 0 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 44 | 0 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 44 | 0 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 44 | 0 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 46 | 0 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 45 | 0 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 47 | 0 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 42 | 0 |
| r446 |
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Workout Graph
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