Ilkka Korhonen 13x1000m/2:00r SkiErg
13,000
Meters
57:24.5
Time
2:12.4
Pace
779
Calories
161
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 13,252 |
| Overall Time | 1:23:24.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 44 |
| Stroke Count | 2569 |
| Drag Factor | 69 |
September 20, 2025 17:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:24.5 | 13,000 | 2:12.4 | 151 | 814 | 44 | 161 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 43 | 130 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 43 | 146 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 41 | 157 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 44 | 163 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 45 | 165 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 43 | 167 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 45 | 164 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 45 | 168 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 46 | 170 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 45 | 172 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 45 | 174 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 46 | 174 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 666 | 44 | 153 |
| r252 |
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Workout Graph
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