Ilkka Korhonen 10x1000m/2:00r SkiErg
10,000
Meters
46:37.4
Time
2:19.8
Pace
569
Calories
150
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,273 |
| Overall Time | 1:06:37.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 44 |
| Stroke Count | 2120 |
| Drag Factor | 56 |
October 30, 2025 15:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.4 | 10,000 | 2:19.8 | 128 | 740 | 44 | 150 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 45 | 148 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 42 | 149 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 44 | 152 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 44 | 155 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 45 | 150 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 45 | 146 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 45 | 151 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 44 | 148 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 45 | 153 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 43 | 149 |
| r273 |
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Workout Graph
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