Ilkka Korhonen 10x1000m/1:00r SkiErg
10,000
Meters
43:43.1
Time
2:11.1
Pace
603
Calories
145
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,334 |
| Overall Time | 53:43.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 44 |
| Stroke Count | 2004 |
| Drag Factor | 61 |
December 22, 2025 18:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.1 | 10,000 | 2:11.1 | 155 | 833 | 44 | 145 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 44 | 123 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 45 | 137 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 45 | 146 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 45 | 148 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 45 | 149 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 45 | 153 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 44 | 148 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 45 | 147 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 44 | 153 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 43 | 152 |
| r334 |
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Workout Graph
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