Ilkka Korhonen 6x8:00/2:00r SkiErg
11,194
Meters
48:00.0
Time
2:08.6
Pace
692
Calories
159
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,300 |
| Overall Time | 1:00:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 47 |
| Stroke Count | 2277 |
| Drag Factor | 63 |
March 23, 2026 13:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,194 | 2:08.6 | 164 | 865 | 47 | 159 |
| 8:00.0 | 1,769 | 2:15.6 | 140 | 782 | 50 | 151 |
| 8:00.0 | 1,811 | 2:12.5 | 150 | 817 | 46 | 148 |
| 8:00.0 | 1,848 | 2:09.8 | 160 | 849 | 47 | 157 |
| 8:00.0 | 1,887 | 2:07.1 | 170 | 885 | 48 | 162 |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 47 | 168 |
| 8:00.0 | 1,957 | 2:02.6 | 190 | 953 | 46 | 173 |
| r106 |
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Workout Graph
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