Ilkka Korhonen 8x8:00/2:00r BikeErg
33,417
Meters
1:04:00.0
Time
1:54.9
Pace
1172
Calories
145
Heart Rate
| Rest Distance | 1,918 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 35,335 |
| Overall Time | 1:20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 90 |
| Revolution Count | 6110 |
| Power/kg | 2.57 |
| Drag Factor | 66 |
March 28, 2026 18:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 33,417 | 1:54.9 | 231 | 1098 | 90 | 145 |
| 8:00.0 | 3,856 | 2:04.4 | 181 | 922 | 87 | 117 |
| 8:00.0 | 3,985 | 2:00.4 | 200 | 982 | 87 | 127 |
| 8:00.0 | 4,114 | 1:56.6 | 220 | 1057 | 87 | 136 |
| 8:00.0 | 4,237 | 1:53.2 | 241 | 1125 | 89 | 146 |
| 8:00.0 | 4,353 | 1:50.2 | 261 | 1192 | 87 | 154 |
| 8:00.0 | 4,460 | 1:47.6 | 281 | 1260 | 93 | 163 |
| 8:00.0 | 4,571 | 1:45.0 | 302 | 1335 | 95 | 171 |
| 8:00.0 | 3,841 | 2:04.9 | 179 | 915 | 99 | 146 |
| r1,918 |
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Workout Graph
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