Ilkka Korhonen v10:00/r...5 BikeErg
42,054
Meters
1:20:00.0
Time
1:54.1
Pace
1493
Calories
155
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 42,447 |
| Overall Time | 1:26:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 91 |
| Revolution Count | 7331 |
| Power/kg | 2.62 |
| Drag Factor | 62 |
April 02, 2026 13:47:10
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 42,054 | 1:54.1 | 235 | 1119 | 91 | 155 | |
| 10:00.0 | 4,642 | 2:09.2 | 162 | 882 | 87 | 132 | |
| 20:00.0 | 10,864 | 1:50.4 | 260 | 1191 | 92 | 156 | |
| r: 2:00 | 76 | ||||||
| 20:00.0 | 10,876 | 1:50.3 | 261 | 1194 | 91 | 162 | |
| r: 2:00 | 216 | ||||||
| 20:00.0 | 10,909 | 1:50.0 | 263 | 1203 | 93 | 165 | |
| r: 2:00 | 101 | ||||||
| 10:00.0 | 4,765 | 2:05.9 | 175 | 900 | 94 | 143 | |
| r393 |
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Workout Graph
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3*20 SST
app.erg.zone