Ilkka Korhonen v30:00/r...12 BikeErg
58,115
Meters
2:00:00.0
Time
2:03.8
Pace
1885
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 58,115 |
| Overall Time | 2:00:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 80 |
| Revolution Count | 9659 |
| Power/kg | 2.05 |
| Drag Factor | 74 |
April 08, 2026 19:28:22
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 58,115 | 2:03.8 | 184 | 942 | 80 | 139 |
| 30:00.0 | 14,491 | 2:04.2 | 183 | 928 | 91 | 139 |
| 5:00.0 | 2,748 | 1:49.1 | 269 | 1224 | 69 | 152 |
| 3:00.0 | 1,450 | 2:04.1 | 183 | 920 | 78 | 138 |
| 5:00.0 | 2,750 | 1:49.0 | 270 | 1224 | 69 | 156 |
| 3:00.0 | 1,439 | 2:05.0 | 179 | 900 | 86 | 142 |
| 5:00.0 | 2,750 | 1:49.0 | 270 | 1224 | 68 | 160 |
| 3:00.0 | 1,372 | 2:11.1 | 155 | 860 | 75 | 141 |
| 5:00.0 | 2,754 | 1:48.9 | 271 | 1224 | 68 | 161 |
| 3:00.0 | 1,405 | 2:08.1 | 166 | 860 | 84 | 146 |
| 5:00.0 | 2,763 | 1:48.5 | 273 | 1236 | 68 | 165 |
| 3:00.0 | 1,414 | 2:07.2 | 170 | 880 | 82 | 149 |
| 50:00.0 | 22,784 | 2:11.6 | 153 | 826 | 80 | 130 |
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Workout Graph
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SST low cad
app.erg.zone