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Ilkka Korhonen v5:00/r...24 BikeErg

30,608

Meters

1:00:00.0

Time

1:57.6

Pace

1054

Calories

152

Heart Rate

Rest Distance0
Rest Time
Overall Distance30,608
Overall Time1:00:00.0
Average Watts215
Calories Per Hour1040
RPM86
Revolution Count5199
Power/kg2.39
Drag Factor69

April 09, 2026 16:32:33

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

O/U
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 30,608 1:57.6 215 1040 86 152
5:00.0 2,332 2:08.6 164 865 82 123
10:00.0 5,094 1:57.7 214 1037 89 143
4:00.0 2,314 1:43.7 314 1379 87 165
1:30.0 789 1:54.0 236 1111 80 149
1:00.0 582 1:43.0 319 1399 88 164
1:30.0 793 1:53.4 239 1123 80 158
1:00.0 579 1:43.6 315 1382 88 165
1:30.0 791 1:53.7 238 1117 80 156
1:00.0 581 1:43.2 318 1393 88 166
1:30.0 787 1:54.3 234 1105 79 157
1:00.0 582 1:43.0 319 1399 88 168
4:00.0 1,822 2:11.7 153 827 90 148
4:00.0 2,319 1:43.4 316 1386 93 175
1:30.0 757 1:58.8 208 1016 81 163
1:00.0 579 1:43.6 315 1382 92 174
1:30.0 759 1:58.5 210 1022 81 164
1:00.0 581 1:43.2 318 1393 92 176
1:30.0 760 1:58.4 211 1025 81 164
1:00.0 582 1:43.0 319 1399 93 176
1:30.0 780 1:55.3 228 1084 83 166
1:00.0 585 1:42.5 324 1416 93 177
4:00.0 1,806 2:12.8 149 813 89 151
9:00.0 4,067 2:12.7 150 814 86 142
0:12.6 41 5:07.3 12 341 79 134

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Workout Graph

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