Ilkka Korhonen v25:00/r...12 BikeErg
45,262
Meters
1:30:00.0
Time
1:59.3
Pace
1521
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 45,262 |
| Overall Time | 1:30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 79 |
| Revolution Count | 7134 |
| Power/kg | 2.29 |
| Drag Factor | 85 |
April 12, 2026 20:13:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 45,262 | 1:59.3 | 206 | 1009 | 79 | 138 |
| 25:00.0 | 12,231 | 2:02.6 | 190 | 953 | 87 | 130 |
| 5:00.0 | 2,749 | 1:49.1 | 269 | 1226 | 68 | 148 |
| 3:00.0 | 1,446 | 2:04.4 | 181 | 924 | 89 | 134 |
| 5:00.0 | 2,752 | 1:49.0 | 270 | 1229 | 68 | 152 |
| 3:00.0 | 1,423 | 2:06.4 | 173 | 895 | 83 | 130 |
| 5:00.0 | 2,761 | 1:48.6 | 273 | 1238 | 68 | 154 |
| 3:00.0 | 1,439 | 2:05.0 | 179 | 915 | 83 | 137 |
| 5:00.0 | 2,768 | 1:48.3 | 275 | 1246 | 68 | 156 |
| 3:00.0 | 1,442 | 2:04.8 | 180 | 919 | 83 | 144 |
| 5:00.0 | 2,772 | 1:48.2 | 276 | 1250 | 68 | 157 |
| 3:00.0 | 1,435 | 2:05.4 | 177 | 910 | 77 | 142 |
| 25:00.0 | 12,049 | 2:04.4 | 181 | 924 | 81 | 132 |
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Workout Graph
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SST low cad
app.erg.zone