Ilkka Korhonen 7x8:00/2:00r BikeErg
30,065
Meters
56:00.0
Time
1:51.7
Pace
1089
Calories
142
Heart Rate
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 31,905 |
| Overall Time | 1:10:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 88 |
| Revolution Count | 5281 |
| Power/kg | 2.8 |
| Drag Factor | 76 |
May 03, 2026 19:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:00.0 | 30,065 | 1:51.7 | 251 | 1162 | 88 | 142 |
| 8:00.0 | 3,993 | 2:00.2 | 201 | 993 | 88 | 115 |
| 8:00.0 | 4,176 | 1:54.9 | 230 | 1093 | 87 | 127 |
| 8:00.0 | 4,289 | 1:51.9 | 250 | 1159 | 87 | 140 |
| 8:00.0 | 4,405 | 1:48.9 | 271 | 1230 | 88 | 147 |
| 8:00.0 | 4,512 | 1:46.3 | 291 | 1300 | 87 | 159 |
| 8:00.0 | 4,639 | 1:43.4 | 316 | 1387 | 87 | 168 |
| 8:00.0 | 4,052 | 1:58.4 | 211 | 1024 | 95 | 144 |
| r1,840 |
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Workout Graph
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