Ilkka Korhonen 45:01 BikeErg
20,020
Meters
45:01.8
Time
2:14.9
Pace
591
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 79 |
| Revolution Count | 3585 |
| Power/kg | 1.58 |
| Drag Factor | 58 |
September 14, 2026 10:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:01.8 | 20,020 | 2:14.9 | 142 | 787 | 591 | 79 | 124 |
| 5:00.0 | 2,073 | 2:24.7 | 115 | 696 | 58 | 74 | 106 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 756 | 63 | 77 | 122 |
| 15:00.0 | 2,303 | 2:10.2 | 158 | 840 | 70 | 83 | 125 |
| 20:00.0 | 2,330 | 2:08.7 | 164 | 864 | 72 | 83 | 125 |
| 25:00.0 | 2,312 | 2:09.7 | 160 | 840 | 70 | 83 | 129 |
| 30:00.0 | 2,249 | 2:13.3 | 147 | 804 | 67 | 81 | 132 |
| 35:00.0 | 2,242 | 2:13.8 | 146 | 792 | 66 | 81 | 127 |
| 40:00.0 | 2,112 | 2:22.0 | 122 | 708 | 59 | 76 | 135 |
| 45:01.8 | 2,224 | 2:15.7 | 140 | 787 | 66 | 80 | 123 |
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Workout Graph
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