Ilkka Korhonen 5x10:00/2:00r BikeErg
25,091
Meters
50:00.0
Time
1:59.5
Pace
839
Calories
153
Heart Rate
| Rest Distance | 3,975 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 29,066 |
| Overall Time | 1:00:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 93 |
| Revolution Count | 4688 |
| Power/kg | 2.28 |
| Drag Factor | 47 |
September 19, 2026 20:23:27
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 25,091 | 1:59.5 | 205 | 1006 | 93 | 153 |
| 10:00.0 | 4,728 | 2:06.9 | 171 | 888 | 98 | 135 |
| 10:00.0 | 5,077 | 1:58.1 | 212 | 1026 | 97 | 151 |
| 10:00.0 | 5,224 | 1:54.8 | 231 | 1092 | 92 | 161 |
| 10:00.0 | 5,333 | 1:52.5 | 246 | 1140 | 94 | 171 |
| 10:00.0 | 4,729 | 2:06.8 | 171 | 888 | 87 | 150 |
| r3,975 |
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Workout Graph
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5*10 L2/3
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