Ilkka Korhonen v3:00/r...11 BikeErg
29,166
Meters
1:00:00.0
Time
2:03.4
Pace
946
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 29,166 |
| Overall Time | 1:00:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 83 |
| Revolution Count | 5050 |
| Power/kg | 2.07 |
| Drag Factor | 66 |
September 25, 2026 21:26:59
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,166 | 2:03.4 | 186 | 946 | 83 | 146 |
| 3:00.0 | 1,378 | 2:10.6 | 157 | 840 | 93 | 116 |
| 10:00.0 | 5,011 | 1:59.7 | 204 | 996 | 85 | 133 |
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 72 | 120 |
| 10:00.0 | 5,009 | 1:59.7 | 204 | 996 | 85 | 143 |
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 72 | 135 |
| 10:00.0 | 5,011 | 1:59.7 | 204 | 996 | 85 | 155 |
| 1:00.0 | 402 | 2:29.2 | 105 | 660 | 68 | 142 |
| 10:00.0 | 5,011 | 1:59.7 | 204 | 996 | 85 | 159 |
| 1:00.0 | 335 | 2:59.1 | 61 | 540 | 57 | 144 |
| 10:00.0 | 5,007 | 1:59.8 | 203 | 996 | 85 | 157 |
| 3:00.0 | 1,154 | 2:35.9 | 92 | 600 | 79 | 139 |
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Workout Graph
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5*10
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