Ilkka Korhonen 10x1000m/1:00r SkiErg
10,000
Meters
48:42.2
Time
2:26.1
Pace
552
Calories
132
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,389 |
| Overall Time | 58:42.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 45 |
| Stroke Count | 2298 |
| Drag Factor | 55 |
September 29, 2026 20:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.2 | 10,000 | 2:26.1 | 112 | 680 | 45 | 132 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 44 | 115 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 44 | 119 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 45 | 134 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 680 | 45 | 127 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 680 | 46 | 136 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 676 | 45 | 137 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 45 | 143 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 45 | 140 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 673 | 45 | 139 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 636 | 47 | 138 |
| r389 |
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Workout Graph
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