Ilkka Korhonen v3:00/r...11 SkiErg
11,845
Meters
1:00:00.0
Time
2:31.9
Pace
662
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,845 |
| Overall Time | 1:00:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 44 |
| Stroke Count | 2678 |
| Drag Factor | 53 |
October 02, 2026 20:51:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,845 | 2:31.9 | 100 | 662 | 44 | 146 |
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 45 | 112 |
| 10:00.0 | 2,096 | 2:23.1 | 119 | 708 | 46 | 138 |
| 1:00.0 | 102 | 4:54.1 | 14 | 300 | 32 | 121 |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 46 | 148 |
| 1:00.0 | 86 | 5:48.8 | 8 | 240 | 26 | 132 |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 708 | 46 | 151 |
| 1:00.0 | 58 | 8:37.2 | 3 | 180 | 22 | 133 |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 702 | 47 | 155 |
| 1:00.0 | 87 | 5:44.8 | 9 | 240 | 27 | 139 |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 47 | 160 |
| 3:00.0 | 405 | 3:42.2 | 32 | 400 | 39 | 138 |
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Workout Graph
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5*10
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