Ilkka Korhonen 40:03 row
8,858
Meters
40:03.3
Time
2:15.6
Pace
518
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 1168 |
| Drag Factor | 100 |
March 04, 2020 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.3 | 8,858 | 2:15.6 | 140 | 782 | 518 | 29 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 28 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 28 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 29 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 29 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 29 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 29 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 30 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 31 |
| 40:03.3 | 9 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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